Gambling is the wagering of something of value (consideration) on a random event with the intent to win something else of value (the prize), where instances of strategy are discounted. For example, betting on the outcome of a roll of dice, spin of a roulette wheel, or a horse race is gambling. Likewise, making a wager on future events such as the outcome of a football game or sports season is also considered gambling. It is generally accepted that a person who experiences the adverse consequences of gambling has a psychological problem and should be treated with therapy.
In recent years, understanding of pathological gambling has changed significantly. It was once viewed as a social or behavioral problem; today, it is recognized as a mental health disorder. This change has been reflected in the various editions of the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association.
A few of the defining characteristics of pathological gambling are damage or disruption to one’s personal and professional life, preoccupation with gambling, a lack of control over one’s gambling behavior, lying to conceal involvement in gambling, and chasing losses. These behaviors can lead to severe financial problems and often interfere with work, family, and other social activities. They may also cause significant emotional distress, including depression, anxiety, and guilt.
It’s important to understand the reasons why people gamble, as these can help you see the bigger picture and why it can be so difficult for someone to overcome their addiction. People gamble for a variety of reasons, from coping with stress and anxiety to simply enjoying the rush or excitement of winning. While these reasons don’t absolve a person of responsibility, they can give you a better idea of the underlying issue and why a loved one might continue to gamble even when it’s causing them harm.
Ultimately, overcoming a gambling addiction is a lengthy and challenging process, but there are many resources available to help. Inpatient and residential treatment and rehab programs are a good option for those with a serious gambling problem who cannot avoid gambling without round-the-clock support. These programs can provide an opportunity to explore the root causes of your addictive behavior, as well as learn healthier coping strategies.
In addition to finding new coping mechanisms, it’s helpful to strengthen your support network. Consider reaching out to friends and family, joining a club or hobby, or volunteering for a worthy cause. It’s also a good idea to join a peer support group such as Gamblers Anonymous, a 12-step program that is similar to Alcoholics Anonymous. This type of program can help you find a sponsor who has experience staying away from gambling and can offer guidance and encouragement. It’s also important to set a limit on how much you’re willing to spend on gambling, and stick to it. Casinos have free clocks and windows so it’s easy to lose track of time, but by allocating a certain amount of your disposable income for gambling, you can keep yourself accountable and know when you should stop.